Quest Nutrition High Protein Low Carb, Gluten Free, Keto Friendly, Peanut Butter Cups, 12 Count (Pack of 1) (total- 17.76 Ounce)

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Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Reis, E.G., et al. (2013, June). Acute and second-meal effects of peanuts on glycaemic response and appetite in obese women with high type 2 diabetes risk: a randomised cross-over clinical trial.

Peanut butter is a high-calorie food. Eating too much could contribute to obesity, and this is a risk factor for diabetes and for a worsening of diabetes. People should consume peanut butter in moderation and be mindful of the calories in each serving. One tablespoon of peanut butter contains around 188 calories. Peanut allergies The researchers focused on the beneficial effects of the peanuts after the participants had consumed a high-carbohydrate lunch.People who know or suspect they may have a peanut allergy should speak to a doctor before consuming peanuts or related products. Need for more evidence Lilly, L. N. (2018).The effect of added peanut butter on the glycemic response to a high-glycemic index meal: A pilot study.

The results of these and other small studies appear to suggest that peanut butter is some sort of diabetes “superfood.” However, there may be some risks. Added sugarHowever, overeating fats, even healthy ones, can cause weight gain, and being mindful of serving size is important for blood sugar management.